DID YOU KNOW
SEX gives glowing skin and silky hair, fit body and calmer mind. Sex reduces stress-irritability-depression. Sex gives longer life and .....BENEFITS FOR
WOMEN
Richer sexual life endows women with harmony in hormonal changes.
Good sexual life gives better hormonal and biochemical balance beneficial during premenstrual, pre-menopausal, menopausal and postmenopausal changes.
Regular sex and intimacy is important for psychological and physiological well being. Good sex life is expected to reduce incidence of gynecological disorders such as ovarian diseases, uterine fibroids, cancer of breast and cervix.
More scientific study and research is necessary to establish health benefits of sex for women.
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Dr. Ashok Koparday.
Benefits of sex
PSYCHOLOGICAL -EMOTIONS
SOUL -SATISFACTION
EMOTIONAL - PSYCHOLOGICAL
X EXERCISE - PHYSIOLOGICAL
dental shine
skin and hair
figure
irritable or depressed
asthma
headache
burns calories
fitness
tranquilizer
physical emotional health
protects against diseases
joint and muscle pain
happier
stress reliever
physically healthier
blood circulation
metabolic rate
well being of mind and soul
To this are added benefits of love
SOUL satisfaction,
feeling secure, wanted and loved
Gives sense of belonging
EMOTIONAL well being
Sex is Nature's tranquilizer. Reduces stress, irritability, depression.
SEX IS GOD GIVEN. SEX IS NATURE'S RECIPE FOR BEAUTIFUL, HEALTHY AND LONGER LIFE |
THE TIMES OF INDIA
titled
GOOD SEX EVERY DAY KEEPS DOCTOR AWAY
byMONIKA RAWAL
dated 21 February 2009, 12:00pm IST
You would have never thought that a kiss could help keeping dental worries at bay or a gratifying sexual act at night make you feel fit and
Lovemaking couple
Have fun in bed for a healthy life
fresh the next morning. But that's what studies across the web claim.
skin and hair
Healthy sex leads to a healthy life. You may have tried copious measures to get that extra glowing skin and shiny hair.
figure
You must have also worked out rigorously to achieve that perfect ten figure you've desired. But the key to your mind and heart is fulfilling sex.
irritable or depressed
Even for those who lose their temper or are always in a depressed state of mind, 'sex' can be the solution.
asthama
headache
burns calories
fitness
tranquiliser
physical emotional health
protects against diseases
joint and muscle pain
happier
stress reliever
physically healthier
blood circulation
metabolic rate
well being of mind and soul
To this are added benefits of love
feel secure, wanted, loved
sense of belonging
A happy sexual life with your partner not only gets you in shape with better skin texture and silken tresses, it also burns extra calories, keeps you fit, combats asthma, relieves headache, reduces depression and tranquilises your mind. From make-up experts, hair stylists, sexologists and fitness connoisseurs – there's a common consensus that a vigourous sexual life leads to a healthy life – both physically and emotionally. We get them share more on this...
There have been several notions stating that 'sex' produces certain hormones that bring happiness, which lead to a fit body and a healthy mind. Shedding some light on this, Dr. Sanjay Chugh, specialist on sexual issues, states, "Sex contributes to general good health. Any sexual intimacy that is enjoyable and pleasurable promotes well being by providing several physical and psychological benefits. It is believed that sex boosts chemicals in the body that protects us against diseases. Research also suggests that sex and masturbation can help ease joint and muscle pain, combat depression, promote heart health and lengthen one's life span."
Dr. Samir Parikh, clinical psychiatrist adds, "The basic fact is that a good sex life also means in a larger picture, a good relationship with one's partner and this makes the partner happier, less stressed and by virtue of that physically healthier."
Not just this, sex also accelerates blood circulation and one's basic metabolic rate, which further enhances the well-being of our mind and soul and helps us calm down.
On these emotional benefits, Dr Chugh adds, "A satisfying sexual relationship strengthens the bond between couples, making them feel secure and loved. The feeling of emotional connectedness adds to ones sense of belonging, which in totality helps them achieve a positive physical, psychological and spiritual state that is necessary for one's general health."
Elaborating further, on a scientific angle, Dr Avdesh Sharma, a consultant psychiatrist, and an expert on relationship issues shares, "Sex is a way of bonding at the physical, mental and emotional level and leads to health (including psychological) benefits. If it is used as a mechanical process, it may have limited benefits. There are physiological benefits of positive changes in parameters like pulse, heart rate, reduction in blood pressure
(after an increase in B.P. specially if vigourous sex is tried), dilation of blood vessels and capillaries of the skin, leading to a 'glow', burning of a few calories (depending on the duration of the act and vigour), exercising of some of the muscles, thus improving lung capacity (during heavy breathing)."
However, we also need to understand that sexual acts work more in terms of improving resistance, but are not a safe guard or a treatment to illnesses. Any sexual act can neither be used as a treatment nor would it change your stresses of life, which one would need to resolve irrespective.
"The extra edge of sex may be due to the feeling of being wanted, an expression of emotions and certain hormonal and physiological changes that happen as an expression of love for another individual. Unfortunately, the benefits of sexuality are usually quoted out of context and people may look at this as a panacea for everything. But sexuality without emotions have limited value," concludes Dr Avdesh Sharma.
