"i am 37years old having some erection problems... can u suggest any house remedies for full & tight erection?"
-- Anonymous, United Kingdom
HONEY MOON
Nothing can replace another playful honey moon. Rather than sex as the goal, keep 'carefree fun and outing' as the theme of this picnic.
MIS CONCEPTIONS YOUR DANGER ZONE
Drive away the ghosts of thoughts like, “What will she think of me if I am not able to . . .?”; “Will she think that I am not a good lover if . . .?”. Remember once for all that she never measures love by the size or the erection of your penis. She is not the penis thirsty porn girl of the blue films. It is a misconception projected by the blue films. She is not thirsty of full erection and insertion, but of full romance and pure love.
THE BEST THING FOR ERECTION
The best thing for erection is a willing and cooperative partner. Cultivate romance by using the right keys of intimacy. In love making the sex mantra is more shamelessness and secrecy for her. This brings fullest erection in you.
Mood generation, by choosing the place, lighting, the perfume, the lingerie are important for arousal so too, specific variations in sex play (such as fellatio) immediately kick in powerful erections in men.
SEX JOY THERAPY
Sensate focus therapy, non genital erotic play, or the Sex Joy Therapy of Samadhan Center of Sexual Sciences brings full erection. Sex joy therapy distills sensuous pleasure and removes the interfering brain signals thus bringing about full erection using your own power.
PERMISSION FOR SSM
Giving permission to oneself to enjoy sexually stimulating content (triple X movies, erotic stories) is part of sex therapy. It enriches 'fantasy' that contributes to fantastic erections.
SEX TONIC
'Anything that is good for the body is good for sex' is simple rule for choosing sex tonic. Thus, physical exercise becomes the top most health tonic. Pelvic floor muscle exercises are added to this.
BEST FOOD FOR IMPROVING SEX
Intake of nutritious food such as germinating pulses and grams, raw, cleaned vegetables , fresh fruits, green leafy vegetables and soy bean chunks, which is the richest source of edible proteins is beneficial to sex.
ALCOHOL
Alcohol enhances erection and sexual joy, if taken in such amount that removes inhibitions.
IMPORTANT MEDICAL FACT
Remember that if some time or the other in the last two months if you have had good erection even once, even when alone, while masturbating, or while watching blue film or just after waking from sleep (nocturnal penile tumescence) then the sexual apparatus between your legs is absolutely fit and capable of full erection. Knowing this scientific fact boosts confidence, which enables you to have powerful erections.
Dr. Ashok Koparday
MBBS, FC SEPI
Medical Director
Samadhan India
Center for Therapy, Education, Research in
Sex, Marriage, Relationships
Ex. Teaching Faculty
Seth G. S. Medical College and K. E. M. Hospital and
Grant Medical College and Sir J. J. Group of Hospitals
University of Mumbai, India
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