BEAUTIFUL SECRET
In one of the first studies (so late)Maeve Cosgrove and team reported that people who eat food rich in Vitamin C had fewer wrinkles. My mother has been saying the same thing.
This is the first research where the impact of nutrients from foods rather than supplements applied on skin for aging were studied.
SOURCE:
Cosgrove, M.C. American Journal of Clinical Nutrition, October 2007; vol 86: pp 1225-1231. Maeve C. Cosgrove, nutritional epidemiologist, corporate research, Unilever Colworth Park, Bedford, England. Susan Weinkle, MD, visiting clinical professor of dermatology, University of South Florida, Miami; spokeswoman, American Academy of Dermatology.
Maeve C. Cosgrove and colleagues write in the October issue of The American Journal of Clinical Nutrition.
If they tell you to eat this
what will you eat?
She will tell you.
“Our findings add evidence to a predominately supplement and topical application-based hypothesis that what we eat affects our skin-aging appearance,” nutritional epidemiologist Maeve C. Cosgrove and colleagues write in the October issue of The American Journal of Clinical Nutrition.
OTHER RESEARCH STUDIES WITH VITAMIN C
Vitamin C has a role in cancer prevention
with high intake conferring approximately a twofold protective effect compared with low intake. Hence increased consumption of fruits and vegetables in general should be encouraged.- study author G. Block
Consumption of fruit and vegetables, which are rich in antioxidant vitamins, has been associated with a reduced rate of mortality from coronary heart disease (CHD)
source:
Knekt P, Reunanen A, Järvinen R, Seppänen R, Heliövaara M, Aromaa A. Antioxidant vitamin intake and coronary mortality in a longitudinal population study. Am J Epidemiol 1994;139:1180–9
Take home message
Eat foods containing more of
2-oxo-L-threo-hexono-1,4- lactone-2,3-enediol
or
(R)-3,4-dihydroxy-5-((S)- 1,2-dihydroxyethyl)furan-2(5H)-one
C6H8O6
or
Ascorbic acid
Vitamin C.
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